There are times when anxiety, sadness, or emotional exhaustion are not just temporary. They become part of everyday life. Everything is difficult, you sleep poorly, your mind won't stop ruminating or overthinking, or you are overcome by a feeling of emptiness or unease with no apparent explanation.
You are not being weak or exaggerating. You are trying to carry too much on your own.
In therapy, we work to regulate what you feel, understand where that discomfort comes from, and learn new ways to manage what is happening to you, without demands or judgment. It is not about “stopping feeling,” but about understanding your emotions, listening to them, and acting from a safer and clearer place.
No estás siendo débil ni exagerando. Estás intentando sostener demasiado sola/o.
En terapia, trabajamos para regular lo que sientes, entender de dónde viene ese malestar y aprender nuevas formas de gestionar lo que te pasa, sin exigencia ni juicio.
No se trata de “dejar de sentir”, sino de comprender tus emociones, escucharlas y actuar desde un lugar más seguro y claro.
Hay momentos en los que la ansiedad, la tristeza o el agotamiento emocional no son algo puntual.
Se vuelven parte del día a día. Todo cuesta, duermes mal, tu mente no para de rumiar o sobre pensar o te invade una sensación de vacío o malestar sin explicación aparente.
Es posible que te sientas así
- Vivas con ansiedad constante o ataques de pánico.
- Tengas pensamientos repetitivos que no sabes gestionar
- Te sientas triste, desmotivada/o y desconectada/o emocionalmente.
- Tengas altibajos de ánimo que te desbordan o te impiden sostener una rutina.
- Estés atravesando una etapa de estrés, crisis o bloqueo emocional
You may feel this way.
- You live with constant anxiety or panic attacks.
- You have repetitive thoughts that you don't know how to manage
- You feel sad, unmotivated, and emotionally disconnected.
- You have mood swings that overwhelm you or prevent you from maintaining a routine.
- You are going through a period of stress, crisis, or emotional blockage.
Do you want to start understanding your mind better?
If you feel it's time to prioritize your emotional health, I'd be delighted to accompany you.
This is your space. This is your moment.
Schedule Your First Session